HOT HABANERO PEPPERS vs PINEAPPLE SPEARS
Nutrition comparison per 100 g serving
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HOT HABANERO PEPPERS wins in 3 out of 10 nutrient categories
HOT HABANERO PEPPERS: 3
vs
PINEAPPLE SPEARS: 2
(5 ties)
Overview
| Nutrient | HOT HABANERO PEPPERS | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calories | 38 cal | 50 cal | |
| Protein | 0 g | 1 g | |
| Carbs | 7.7 g | 13 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT HABANERO PEPPERS | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 92.3 MG | 0 MG |
Minerals
| Mineral | HOT HABANERO PEPPERS | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |