HOT GREEN SALSA vs GARLIC HOMMUS
Nutrition comparison per 100 g serving
Ad 468x60
HOT GREEN SALSA wins in 5 out of 11 nutrient categories
HOT GREEN SALSA: 5
vs
GARLIC HOMMUS: 4
(2 ties)
Overview
| Nutrient | HOT GREEN SALSA | GARLIC HOMMUS | Winner |
|---|---|---|---|
| Calories | 36 cal | 143 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 7.1 g | 17.9 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT GREEN SALSA | GARLIC HOMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG |
Minerals
| Mineral | HOT GREEN SALSA | GARLIC HOMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 393 MG | 357 MG |