HOT GREEN CHILE vs BLACK MINT PASTE
Nutrition comparison per 100 g serving
Ad 468x60
HOT GREEN CHILE wins in 4 out of 10 nutrient categories
HOT GREEN CHILE: 4
vs
BLACK MINT PASTE: 3
(3 ties)
Overview
| Nutrient | HOT GREEN CHILE | BLACK MINT PASTE | Winner |
|---|---|---|---|
| Calories | 33 cal | 40 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.6 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT GREEN CHILE | BLACK MINT PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.5 MG | 18 MG |
Minerals
| Mineral | HOT GREEN CHILE | BLACK MINT PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 400 MG | |
| Iron, Fe | 0.5 MG | 1.8 MG | |
| Sodium, Na | 618 MG | 470 MG |