HOT GOURMET SALSA vs SPINACH & PARMESAN DIP & SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH & PARMESAN DIP & SPREAD wins in 5 out of 11 nutrient categories
HOT GOURMET SALSA: 4
vs
SPINACH & PARMESAN DIP & SPREAD: 5
(2 ties)
Overview
| Nutrient | HOT GOURMET SALSA | SPINACH & PARMESAN DIP & SPREAD | Winner |
|---|---|---|---|
| Calories | 17 cal | 167 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 3.3 g | 10 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT GOURMET SALSA | SPINACH & PARMESAN DIP & SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | HOT GOURMET SALSA | SPINACH & PARMESAN DIP & SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 383 MG | 450 MG |