HOT GIARDINIERA HUMMUS vs CHILPOTLE SALSA
Nutrition comparison per 100 g serving
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CHILPOTLE SALSA wins in 6 out of 10 nutrient categories
HOT GIARDINIERA HUMMUS: 3
vs
CHILPOTLE SALSA: 6
(1 ties)
Overview
| Nutrient | HOT GIARDINIERA HUMMUS | CHILPOTLE SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 67 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 14.3 g | 13.3 g | |
| Fat | 14.3 g | 1.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT GIARDINIERA HUMMUS | CHILPOTLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | HOT GIARDINIERA HUMMUS | CHILPOTLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 429 MG | 1,100 MG |