HOT GARLIC SALSA vs YOGURT DIP

Nutrition comparison per 100 g serving

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HOT GARLIC SALSA wins in 4 out of 10 nutrient categories

HOT GARLIC SALSA: 4 vs YOGURT DIP: 3 (3 ties)

Overview

Nutrient	HOT GARLIC SALSA	YOGURT DIP	Winner
Calories	50 cal	150 cal
Protein	0 g	6.7 g
Carbs	10 g	6.7 g
Fat	0 g	11.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HOT GARLIC SALSA	YOGURT DIP	Winner
Vitamin C, total ascorbic acid	20 MG	0 MG

Mineral	HOT GARLIC SALSA	YOGURT DIP	Winner
Calcium, Ca	0 MG	133 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	467 MG	450 MG

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