HOT FRUSTAS vs STIR FRY RICE & VEGETABLES
Nutrition comparison per 100 g serving
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HOT FRUSTAS wins in 5 out of 11 nutrient categories
HOT FRUSTAS: 5
vs
STIR FRY RICE & VEGETABLES: 4
(2 ties)
Overview
| Nutrient | HOT FRUSTAS | STIR FRY RICE & VEGETABLES | Winner |
|---|---|---|---|
| Calories | 240 cal | 155 cal | |
| Protein | 10 g | 3.3 g | |
| Carbs | 36 g | 24.4 g | |
| Fat | 6 g | 4.7 g | |
| Fiber | 2 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT FRUSTAS | STIR FRY RICE & VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT FRUSTAS | STIR FRY RICE & VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 37 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 620 MG | 268 MG |