HOT FLAVORED POTATO CHIP vs KALE CHIPS

Nutrition comparison per 100 g serving

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KALE CHIPS wins in 10 out of 15 nutrient categories

HOT FLAVORED POTATO CHIP: 2 vs KALE CHIPS: 10 (3 ties)

Overview

Nutrient	HOT FLAVORED POTATO CHIP	KALE CHIPS	Winner
Calories	536 cal	500 cal
Protein	7.1 g	17.9 g
Carbs	53.6 g	35.7 g
Fat	32.1 g	32.1 g	Tie
Fiber	3.6 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	HOT FLAVORED POTATO CHIP	KALE CHIPS	Winner
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.7 MG
Vitamin C, total ascorbic acid	32.1 MG	96.4 MG
Vitamin K (phylloquinone)	0 UG	628.6 UG

Mineral	HOT FLAVORED POTATO CHIP	KALE CHIPS
Calcium, Ca	71 MG	214 MG
Iron, Fe	1.3 MG	6.4 MG
Potassium, K	1,214 MG	714 MG
Sodium, Na	1,214 MG	1,143 MG

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