HOT FIRE ROASTED RED SALSA vs MEDIUM BLACK BEAN & CORN SALSA

Nutrition comparison per 100 g serving

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MEDIUM BLACK BEAN & CORN SALSA wins in 5 out of 10 nutrient categories

HOT FIRE ROASTED RED SALSA: 3 vs MEDIUM BLACK BEAN & CORN SALSA: 5 (2 ties)

Overview

Nutrient	HOT FIRE ROASTED RED SALSA	MEDIUM BLACK BEAN & CORN SALSA	Winner
Calories	22 cal	50 cal
Protein	0 g	3.3 g
Carbs	4.4 g	10 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	3.3 g
Sugar	0 g	0 g	Tie

Mineral	HOT FIRE ROASTED RED SALSA	MEDIUM BLACK BEAN & CORN SALSA
Calcium, Ca	0 MG	33 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	0 MG	333 MG
Sodium, Na	500 MG	367 MG

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