HOT FIRE ROASTED MEXICAN RED SALSA vs GUACAMOLE AVOCADO
Nutrition comparison per 100 g serving
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HOT FIRE ROASTED MEXICAN RED SALSA wins in 6 out of 10 nutrient categories
HOT FIRE ROASTED MEXICAN RED SALSA: 6
vs
GUACAMOLE AVOCADO: 2
(2 ties)
Overview
| Nutrient | HOT FIRE ROASTED MEXICAN RED SALSA | GUACAMOLE AVOCADO | Winner |
|---|---|---|---|
| Calories | 0 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 10 g | |
| Fat | 0 g | 15 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT FIRE ROASTED MEXICAN RED SALSA | GUACAMOLE AVOCADO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | HOT FIRE ROASTED MEXICAN RED SALSA | GUACAMOLE AVOCADO | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 417 MG | 400 MG |