HOT FIRE ROASTED DICED GREEN CHILES vs CORN
Nutrition comparison per 100 g serving
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HOT FIRE ROASTED DICED GREEN CHILES wins in 6 out of 10 nutrient categories
HOT FIRE ROASTED DICED GREEN CHILES: 6
vs
CORN: 2
(2 ties)
Overview
| Nutrient | HOT FIRE ROASTED DICED GREEN CHILES | CORN | Winner |
|---|---|---|---|
| Calories | 17 cal | 72 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 6.7 g | 16 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT FIRE ROASTED DICED GREEN CHILES | CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 1.9 MG |
Minerals
| Mineral | HOT FIRE ROASTED DICED GREEN CHILES | CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0.3 MG | |
| Sodium, Na | 200 MG | 240 MG |