HOT FIRE ROASTED DICED GREEN CHILES vs 100% PUMPKIN SOLID PACK
Nutrition comparison per 100 g serving
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HOT FIRE ROASTED DICED GREEN CHILES wins in 6 out of 11 nutrient categories
HOT FIRE ROASTED DICED GREEN CHILES: 6
vs
100% PUMPKIN SOLID PACK: 3
(2 ties)
Overview
| Nutrient | HOT FIRE ROASTED DICED GREEN CHILES | 100% PUMPKIN SOLID PACK | Winner |
|---|---|---|---|
| Calories | 17 cal | 33 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 6.7 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT FIRE ROASTED DICED GREEN CHILES | 100% PUMPKIN SOLID PACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 4.2 MG |
Minerals
| Mineral | HOT FIRE ROASTED DICED GREEN CHILES | 100% PUMPKIN SOLID PACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 200 MG | 4 MG |