HOT ENCHILADA SAUCE vs GHOST PEPPER SALSA
Nutrition comparison per 100 g serving
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HOT ENCHILADA SAUCE wins in 5 out of 12 nutrient categories
HOT ENCHILADA SAUCE: 5
vs
GHOST PEPPER SALSA: 4
(3 ties)
Overview
| Nutrient | HOT ENCHILADA SAUCE | GHOST PEPPER SALSA | Winner |
|---|---|---|---|
| Calories | 25 cal | 30 cal | |
| Protein | 1.7 g | 3.0 g | |
| Carbs | 5 g | 6.1 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT ENCHILADA SAUCE | GHOST PEPPER SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOT ENCHILADA SAUCE | GHOST PEPPER SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 617 MG | 909 MG |