HOT ENCHILADA SAUCE vs TAMARI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HOT ENCHILADA SAUCE: 4
vs
TAMARI: 4
(2 ties)
Overview
| Nutrient | HOT ENCHILADA SAUCE | TAMARI | Winner |
|---|---|---|---|
| Calories | 25 cal | 33 cal | |
| Protein | 1.7 g | 6.7 g | |
| Carbs | 5 g | 0 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT ENCHILADA SAUCE | TAMARI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | HOT ENCHILADA SAUCE | TAMARI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 617 MG | 6,667 MG |