HOT DOG WHITE ENRICHED BUNS vs SPLIT TOP WHEAT BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT BREAD wins in 8 out of 14 nutrient categories
HOT DOG WHITE ENRICHED BUNS: 4
vs
SPLIT TOP WHEAT BREAD: 8
(2 ties)
Overview
| Nutrient | HOT DOG WHITE ENRICHED BUNS | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 261 cal | 269 cal | |
| Protein | 8.7 g | 9.6 g | |
| Carbs | 45.7 g | 50 g | |
| Fat | 3.3 g | 2.9 g | |
| Fiber | 2.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG WHITE ENRICHED BUNS | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 5.8 MG | |
| Riboflavin | 0.2 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT DOG WHITE ENRICHED BUNS | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 77 MG | |
| Iron, Fe | 2.2 MG | 5.2 MG | |
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 435 MG | 538 MG |