HOT DOG SPECIAL RECIPE BUNS vs PLAIN FLATBREAD
Nutrition comparison per 100 g serving
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HOT DOG SPECIAL RECIPE BUNS wins in 9 out of 15 nutrient categories
HOT DOG SPECIAL RECIPE BUNS: 9
vs
PLAIN FLATBREAD: 4
(2 ties)
Overview
| Nutrient | HOT DOG SPECIAL RECIPE BUNS | PLAIN FLATBREAD | Winner |
|---|---|---|---|
| Calories | 245 cal | 210 cal | |
| Protein | 7.6 g | 7 g | |
| Carbs | 47.2 g | 41 g | |
| Fat | 3.8 g | 2 g | |
| Fiber | 1.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG SPECIAL RECIPE BUNS | PLAIN FLATBREAD | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 0 UG | |
| Niacin | 6.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT DOG SPECIAL RECIPE BUNS | PLAIN FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 20 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 491 MG | 360 MG |