HOT DOG SLICED ENRICHED ROLLS vs ENGLISH MUFFINS FORK SPLIT
Nutrition comparison per 100 g serving
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HOT DOG SLICED ENRICHED ROLLS wins in 10 out of 14 nutrient categories
HOT DOG SLICED ENRICHED ROLLS: 10
vs
ENGLISH MUFFINS FORK SPLIT: 3
(1 ties)
Overview
| Nutrient | HOT DOG SLICED ENRICHED ROLLS | ENGLISH MUFFINS FORK SPLIT | Winner |
|---|---|---|---|
| Calories | 256 cal | 246 cal | |
| Protein | 7.0 g | 8.8 g | |
| Carbs | 46.5 g | 50.9 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG SLICED ENRICHED ROLLS | ENGLISH MUFFINS FORK SPLIT | Winner |
|---|---|---|---|
| Folate, total | 272 UG | 0 UG | |
| Niacin | 5.8 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | HOT DOG SLICED ENRICHED ROLLS | ENGLISH MUFFINS FORK SPLIT | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 53 MG | |
| Iron, Fe | 6.7 MG | 3.0 MG | |
| Potassium, K | 93 MG | 175 MG | |
| Sodium, Na | 442 MG | 351 MG |