HOT DOG ROLLS vs GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
HOT DOG ROLLS: 5
vs
GRAIN BREAD: 5
(4 ties)
Overview
| Nutrient | HOT DOG ROLLS | GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 256 cal | Tie |
| Protein | 9.3 g | 9.3 g | Tie |
| Carbs | 46.5 g | 51.2 g | |
| Fat | 4.7 g | 3.5 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG ROLLS | GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 6.3 MG | 4.7 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT DOG ROLLS | GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 4.2 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 465 MG | 442 MG |