HOT DOG ROLLS ENRICHED vs SEEDED ENRICHED STEAK BUNS

Nutrition comparison per 100 g serving

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SEEDED ENRICHED STEAK BUNS wins in 7 out of 15 nutrient categories

HOT DOG ROLLS ENRICHED: 6 vs SEEDED ENRICHED STEAK BUNS: 7 (2 ties)

Overview

Nutrient	HOT DOG ROLLS ENRICHED	SEEDED ENRICHED STEAK BUNS	Winner
Calories	279 cal	263 cal
Protein	9.3 g	7.9 g
Carbs	44.2 g	51.3 g
Fat	5.8 g	4.0 g
Fiber	2.3 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	HOT DOG ROLLS ENRICHED	SEEDED ENRICHED STEAK BUNS	Winner
Folate, total	93 UG	0 UG
Niacin	3.7 MG	3.9 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HOT DOG ROLLS ENRICHED	SEEDED ENRICHED STEAK BUNS
Calcium, Ca	140 MG	80 MG
Iron, Fe	2.5 MG	2.6 MG
Potassium, K	0 MG	13 MG
Sodium, Na	488 MG	474 MG

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