HOT DOG ROLLS vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
HAMBURGER BUNS wins in 8 out of 13 nutrient categories
HOT DOG ROLLS: 3
vs
HAMBURGER BUNS: 8
(2 ties)
Overview
| Nutrient | HOT DOG ROLLS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 282 cal | 270 cal | |
| Protein | 7.7 g | 8.1 g | |
| Carbs | 51.3 g | 50 g | |
| Fat | 2.6 g | 4.1 g | |
| Fiber | 2.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG ROLLS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 5.4 MG | |
| Riboflavin | 0.3 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | HOT DOG ROLLS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 122 MG | |
| Iron, Fe | 2.8 MG | 3.0 MG | |
| Potassium, K | 90 MG | 85 MG | |
| Sodium, Na | 436 MG | 500 MG |