HOT DOG ROLLS vs BROWN & SERVE WHEAT ROLLS

Nutrition comparison per 100 g serving

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BROWN & SERVE WHEAT ROLLS wins in 8 out of 15 nutrient categories

HOT DOG ROLLS: 5 vs BROWN & SERVE WHEAT ROLLS: 8 (2 ties)

Overview

Nutrient	HOT DOG ROLLS	BROWN & SERVE WHEAT ROLLS	Winner
Calories	282 cal	269 cal
Protein	7.7 g	11.5 g
Carbs	51.3 g	46.2 g
Fat	2.6 g	3.9 g
Fiber	2.6 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	HOT DOG ROLLS	BROWN & SERVE WHEAT ROLLS	Winner
Folate, total	0 UG	62 UG
Niacin	4.1 MG	3.1 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HOT DOG ROLLS	BROWN & SERVE WHEAT ROLLS
Calcium, Ca	90 MG	154 MG
Iron, Fe	2.8 MG	2.8 MG
Potassium, K	77 MG	0 MG
Sodium, Na	462 MG	519 MG

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