HOT DOG ROLLS vs MEDITERRANEAN CROUTON

Nutrition comparison per 100 g serving

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HOT DOG ROLLS wins in 8 out of 13 nutrient categories

HOT DOG ROLLS: 8 vs MEDITERRANEAN CROUTON: 2 (3 ties)

Overview

Nutrient	HOT DOG ROLLS	MEDITERRANEAN CROUTON	Winner
Calories	282 cal	457 cal
Protein	7.7 g	8.6 g
Carbs	51.3 g	57.1 g
Fat	2.6 g	21.4 g
Fiber	2.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HOT DOG ROLLS	Winner
Niacin	3.1 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	HOT DOG ROLLS	MEDITERRANEAN CROUTON
Calcium, Ca	103 MG	0 MG
Iron, Fe	2.8 MG	0 MG
Sodium, Na	462 MG	886 MG

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