HOT DOG ROLLS vs SPROUTED MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
HOT DOG ROLLS: 6
vs
SPROUTED MULTIGRAIN BREAD: 6
(2 ties)
Overview
| Nutrient | HOT DOG ROLLS | SPROUTED MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 302 cal | 265 cal | |
| Protein | 9.3 g | 17.7 g | |
| Carbs | 55.8 g | 44.1 g | |
| Fat | 4.7 g | 1.5 g | |
| Fiber | 2.3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG ROLLS | SPROUTED MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT DOG ROLLS | SPROUTED MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 29 MG | |
| Iron, Fe | 3.4 MG | 2.9 MG | |
| Potassium, K | 0 MG | 206 MG | |
| Sodium, Na | 558 MG | 441 MG |