HOT DOG ROLLS vs WHEAT SANDWICH BREAD

Nutrition comparison per 100 g serving

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WHEAT SANDWICH BREAD wins in 9 out of 16 nutrient categories

HOT DOG ROLLS: 4 vs WHEAT SANDWICH BREAD: 9 (3 ties)

Overview

Nutrient	HOT DOG ROLLS	WHEAT SANDWICH BREAD	Winner
Calories	282 cal	255 cal
Protein	7.7 g	8.5 g
Carbs	51.3 g	51.1 g
Fat	2.6 g	3.2 g
Fiber	2.6 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	HOT DOG ROLLS	WHEAT SANDWICH BREAD	Winner
Folate, total	108 UG	0 UG
Niacin	4.1 MG	4.3 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	HOT DOG ROLLS	WHEAT SANDWICH BREAD
Calcium, Ca	90 MG	128 MG
Iron, Fe	2.8 MG	3.8 MG
Potassium, K	77 MG	106 MG
Sodium, Na	462 MG	511 MG

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