HOT DOG ROLLS vs NUTS & SEEDS BREAD
Nutrition comparison per 100 g serving
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HOT DOG ROLLS wins in 6 out of 11 nutrient categories
HOT DOG ROLLS: 6
vs
NUTS & SEEDS BREAD: 4
(1 ties)
Overview
| Nutrient | HOT DOG ROLLS | NUTS & SEEDS BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 256 cal | |
| Protein | 7.0 g | 9.3 g | |
| Carbs | 44.2 g | 39.5 g | |
| Fat | 2.3 g | 8.1 g | |
| Fiber | 2.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG ROLLS | NUTS & SEEDS BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | HOT DOG ROLLS | NUTS & SEEDS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 37 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Potassium, K | 0 MG | 221 MG | |
| Sodium, Na | 395 MG | 314 MG |