HOT DOG ROLLS vs BREAD WITH FLAXSEED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
HOT DOG ROLLS: 7
vs
BREAD WITH FLAXSEED: 7
(1 ties)
Overview
| Nutrient | HOT DOG ROLLS | BREAD WITH FLAXSEED | Winner |
|---|---|---|---|
| Calories | 282 cal | 262 cal | |
| Protein | 7.7 g | 11.5 g | |
| Carbs | 51.3 g | 45.9 g | |
| Fat | 2.6 g | 5.7 g | |
| Fiber | 2.6 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG ROLLS | BREAD WITH FLAXSEED | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 84 UG | |
| Niacin | 4.1 MG | 3.0 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | HOT DOG ROLLS | BREAD WITH FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 49 MG | |
| Iron, Fe | 2.8 MG | 3.1 MG | |
| Potassium, K | 77 MG | 246 MG | |
| Sodium, Na | 462 MG | 295 MG | |
| Zinc, Zn | 0 MG | 2.8 MG |