HOT DOG ROLLS vs PLAIN BAGELS

Nutrition comparison per 100 g serving

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HOT DOG ROLLS wins in 10 out of 15 nutrient categories

HOT DOG ROLLS: 10 vs PLAIN BAGELS: 3 (2 ties)

Overview

Nutrient	HOT DOG ROLLS	PLAIN BAGELS	Winner
Calories	279 cal	274 cal
Protein	9.3 g	8.4 g
Carbs	53.5 g	55.8 g
Fat	3.5 g	1.6 g
Fiber	2.3 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	HOT DOG ROLLS	PLAIN BAGELS	Winner
Folate, total	0 UG	105 UG
Niacin	3.7 MG	3.2 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HOT DOG ROLLS	PLAIN BAGELS
Calcium, Ca	186 MG	105 MG
Iron, Fe	3.4 MG	2.8 MG
Potassium, K	93 MG	0 MG
Sodium, Na	628 MG	547 MG

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