HOT DOG ROLLS vs MULTIGRAIN WITH FLAX SEEDS

Nutrition comparison per 100 g serving

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HOT DOG ROLLS wins in 8 out of 14 nutrient categories

HOT DOG ROLLS: 8 vs MULTIGRAIN WITH FLAX SEEDS: 3 (3 ties)

Overview

Nutrient	HOT DOG ROLLS	MULTIGRAIN WITH FLAX SEEDS	Winner
Calories	282 cal	282 cal	Tie
Protein	7.7 g	10.6 g
Carbs	51.3 g	50.6 g
Fat	2.6 g	4.7 g
Fiber	2.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	HOT DOG ROLLS	Winner
Niacin	4.1 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	HOT DOG ROLLS	MULTIGRAIN WITH FLAX SEEDS
Calcium, Ca	90 MG	24 MG
Iron, Fe	2.8 MG	2.1 MG
Potassium, K	77 MG	0 MG
Sodium, Na	462 MG	447 MG

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