HOT DOG ROLLS vs ORGANIC SUNFLOWERSEED RYE BREAD
Nutrition comparison per 100 g serving
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HOT DOG ROLLS wins in 7 out of 13 nutrient categories
HOT DOG ROLLS: 7
vs
ORGANIC SUNFLOWERSEED RYE BREAD: 3
(3 ties)
Overview
| Nutrient | HOT DOG ROLLS | ORGANIC SUNFLOWERSEED RYE BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 180 cal | |
| Protein | 7.7 g | 6 g | |
| Carbs | 51.3 g | 36 g | |
| Fat | 2.6 g | 3 g | |
| Fiber | 2.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG ROLLS | ORGANIC SUNFLOWERSEED RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT DOG ROLLS | ORGANIC SUNFLOWERSEED RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 40 MG | |
| Iron, Fe | 2.8 MG | 2.2 MG | |
| Sodium, Na | 462 MG | 320 MG |