HOT DOG ROLLS vs WHEAT SANDWICH BUNS
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT SANDWICH BUNS wins in 6 out of 13 nutrient categories
HOT DOG ROLLS: 5
vs
WHEAT SANDWICH BUNS: 6
(2 ties)
Overview
| Nutrient | HOT DOG ROLLS | WHEAT SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 302 cal | 246 cal | |
| Protein | 9.3 g | 10.5 g | |
| Carbs | 55.8 g | 43.9 g | |
| Fat | 4.7 g | 2.6 g | |
| Fiber | 2.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG ROLLS | WHEAT SANDWICH BUNS | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 2.8 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT DOG ROLLS | WHEAT SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 105 MG | |
| Iron, Fe | 3.4 MG | 2.5 MG | |
| Sodium, Na | 558 MG | 561 MG |