HOT DOG ROLLS vs MULTI-GRAIN BREAD
Nutrition comparison per 100 g serving
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HOT DOG ROLLS wins in 6 out of 13 nutrient categories
HOT DOG ROLLS: 6
vs
MULTI-GRAIN BREAD: 5
(2 ties)
Overview
| Nutrient | HOT DOG ROLLS | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 302 cal | 256 cal | |
| Protein | 9.3 g | 11.6 g | |
| Carbs | 55.8 g | 46.5 g | |
| Fat | 4.7 g | 3.5 g | |
| Fiber | 2.3 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG ROLLS | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 1.9 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT DOG ROLLS | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 93 MG | |
| Iron, Fe | 3.4 MG | 2.5 MG | |
| Sodium, Na | 558 MG | 349 MG |