HOT DOG ROLLS vs KETO-FRIENDLY SANDWICH BUNS
Nutrition comparison per 100 g serving
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HOT DOG ROLLS wins in 7 out of 13 nutrient categories
HOT DOG ROLLS: 7
vs
KETO-FRIENDLY SANDWICH BUNS: 5
(1 ties)
Overview
| Nutrient | HOT DOG ROLLS | KETO-FRIENDLY SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 256 cal | 138 cal | |
| Protein | 9.3 g | 15.4 g | |
| Carbs | 46.5 g | 40 g | |
| Fat | 4.7 g | 4.6 g | |
| Fiber | 0 g | 38.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG ROLLS | KETO-FRIENDLY SANDWICH BUNS | Winner |
|---|---|---|---|
| Niacin | 6.5 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | HOT DOG ROLLS | KETO-FRIENDLY SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 75 MG | |
| Iron, Fe | 2.3 MG | 1.5 MG | |
| Potassium, K | 93 MG | 71 MG | |
| Sodium, Na | 395 MG | 369 MG |