HOT DOG ROLLS vs CHEESE CIABATTA ROLLS

Nutrition comparison per 100 g serving

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HOT DOG ROLLS wins in 6 out of 14 nutrient categories

HOT DOG ROLLS: 6 vs CHEESE CIABATTA ROLLS: 2 (6 ties)

Overview

Nutrient	HOT DOG ROLLS	CHEESE CIABATTA ROLLS	Winner
Calories	279 cal	233 cal
Protein	9.3 g	7.0 g
Carbs	53.5 g	44.2 g
Fat	3.5 g	3.5 g	Tie
Fiber	2.3 g	2.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HOT DOG ROLLS	CHEESE CIABATTA ROLLS	Winner
Niacin	4.7 MG	0 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HOT DOG ROLLS	CHEESE CIABATTA ROLLS	Winner
Calcium, Ca	93 MG	47 MG
Iron, Fe	3.4 MG	3.4 MG	Tie
Potassium, K	93 MG	0 MG
Sodium, Na	512 MG	465 MG

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