HOT DOG ROLLS vs LAVASH
Nutrition comparison per 100 g serving
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HOT DOG ROLLS wins in 10 out of 14 nutrient categories
HOT DOG ROLLS: 10
vs
LAVASH: 2
(2 ties)
Overview
| Nutrient | HOT DOG ROLLS | LAVASH | Winner |
|---|---|---|---|
| Calories | 279 cal | 250 cal | |
| Protein | 9.3 g | 6.7 g | |
| Carbs | 53.5 g | 45 g | |
| Fat | 3.5 g | 4.2 g | |
| Fiber | 2.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG ROLLS | LAVASH | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT DOG ROLLS | LAVASH | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 33 MG | |
| Iron, Fe | 3.4 MG | 3 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 512 MG | 500 MG |