HOT DOG ROLLS vs RYE BREAD

Nutrition comparison per 100 g serving

Ad 468x60

RYE BREAD wins in 7 out of 13 nutrient categories

HOT DOG ROLLS: 4 vs RYE BREAD: 7 (2 ties)

Overview

Nutrient	HOT DOG ROLLS	RYE BREAD	Winner
Calories	282 cal	250 cal
Protein	7.7 g	10.7 g
Carbs	51.3 g	53.6 g
Fat	2.6 g	0 g
Fiber	2.6 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	HOT DOG ROLLS	RYE BREAD	Winner
Niacin	3.1 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	HOT DOG ROLLS	RYE BREAD
Calcium, Ca	103 MG	143 MG
Iron, Fe	2.8 MG	2.6 MG
Sodium, Na	462 MG	714 MG

Ad 728x90