HOT DOG ROLLS vs MARBLE RYE

Nutrition comparison per 100 g serving

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MARBLE RYE wins in 8 out of 15 nutrient categories

HOT DOG ROLLS: 4 vs MARBLE RYE: 8 (3 ties)

Overview

Nutrient	HOT DOG ROLLS	MARBLE RYE	Winner
Calories	256 cal	250 cal
Protein	9.3 g	7.5 g
Carbs	46.5 g	45 g
Fat	4.7 g	3.8 g
Fiber	0 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	HOT DOG ROLLS	MARBLE RYE	Winner
Folate, total	0 UG	80 UG
Niacin	6.3 MG	4 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HOT DOG ROLLS	MARBLE RYE
Calcium, Ca	93 MG	50 MG
Iron, Fe	2.3 MG	2.7 MG
Potassium, K	70 MG	0 MG
Sodium, Na	465 MG	500 MG

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