HOT DOG vs HAMBURGER ROLLS

Nutrition comparison per 100 g serving

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HAMBURGER ROLLS wins in 6 out of 13 nutrient categories

HOT DOG: 5 vs HAMBURGER ROLLS: 6 (2 ties)

Overview

Nutrient	HOT DOG	HAMBURGER ROLLS	Winner
Calories	302 cal	279 cal
Protein	11.3 g	9.3 g
Carbs	58.5 g	53.5 g
Fat	2.8 g	3.5 g
Fiber	1.9 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	HOT DOG	HAMBURGER ROLLS	Winner
Niacin	3.6 MG	4.2 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie

Mineral	HOT DOG	HAMBURGER ROLLS
Calcium, Ca	57 MG	93 MG
Iron, Fe	3.0 MG	2.8 MG
Potassium, K	132 MG	70 MG
Sodium, Na	396 MG	465 MG

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