HOT DOG ENRICHED BUNS vs HEALTHY MULTI GRAIN BREAD

Nutrition comparison per 100 g serving

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HEALTHY MULTI GRAIN BREAD wins in 7 out of 15 nutrient categories

HOT DOG ENRICHED BUNS: 5 vs HEALTHY MULTI GRAIN BREAD: 7 (3 ties)

Overview

Nutrient	HOT DOG ENRICHED BUNS	HEALTHY MULTI GRAIN BREAD	Winner
Calories	256 cal	233 cal
Protein	7.0 g	11.6 g
Carbs	48.8 g	44.2 g
Fat	3.5 g	3.5 g	Tie
Fiber	2.3 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	HOT DOG ENRICHED BUNS	HEALTHY MULTI GRAIN BREAD	Winner
Folate, total	0 UG	74 UG
Niacin	6.5 MG	2.8 MG
Riboflavin	0.5 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HOT DOG ENRICHED BUNS	HEALTHY MULTI GRAIN BREAD
Calcium, Ca	81 MG	465 MG
Iron, Fe	2.3 MG	2.5 MG
Potassium, K	86 MG	0 MG
Sodium, Na	465 MG	419 MG

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