HOT DOG ENRICHED BUNS vs BREAD, SEEDED

Nutrition comparison per 100 g serving

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HOT DOG ENRICHED BUNS wins in 6 out of 14 nutrient categories

HOT DOG ENRICHED BUNS: 6 vs BREAD, SEEDED: 5 (3 ties)

Overview

Nutrient	HOT DOG ENRICHED BUNS	BREAD, SEEDED	Winner
Calories	282 cal	279 cal
Protein	10.3 g	14.0 g
Carbs	59.0 g	46.5 g
Fat	2.6 g	7.0 g
Fiber	2.6 g	9.3 g
Sugar	0 g	0 g	Tie

Vitamin	HOT DOG ENRICHED BUNS	BREAD, SEEDED	Winner
Folate, total	0 UG	19 UG
Niacin	4.1 MG	3.7 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HOT DOG ENRICHED BUNS	BREAD, SEEDED
Calcium, Ca	205 MG	93 MG
Iron, Fe	2.8 MG	2.5 MG
Sodium, Na	590 MG	372 MG

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