HOT DOG ENRICHED BUNS vs WHITE 12 DINNER ROLLS

Nutrition comparison per 100 g serving

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WHITE 12 DINNER ROLLS wins in 7 out of 15 nutrient categories

HOT DOG ENRICHED BUNS: 4 vs WHITE 12 DINNER ROLLS: 7 (4 ties)

Overview

Nutrient	HOT DOG ENRICHED BUNS	WHITE 12 DINNER ROLLS	Winner
Calories	256 cal	273 cal
Protein	7.7 g	9.1 g
Carbs	46.2 g	51.5 g
Fat	3.9 g	3.0 g
Fiber	2.6 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	HOT DOG ENRICHED BUNS	WHITE 12 DINNER ROLLS	Winner
Niacin	0 MG	2.4 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	HOT DOG ENRICHED BUNS	WHITE 12 DINNER ROLLS
Calcium, Ca	103 MG	61 MG
Iron, Fe	2.8 MG	3.3 MG
Potassium, K	103 MG	0 MG
Sodium, Na	410 MG	455 MG

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