HOT DOG ENRICHED BUNS vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 5 out of 14 nutrient categories
HOT DOG ENRICHED BUNS: 4
vs
WHEAT BREAD: 5
(5 ties)
Overview
| Nutrient | HOT DOG ENRICHED BUNS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 269 cal | |
| Protein | 7.7 g | 7.7 g | Tie |
| Carbs | 46.2 g | 50 g | |
| Fat | 3.9 g | 3.9 g | Tie |
| Fiber | 2.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG ENRICHED BUNS | WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOT DOG ENRICHED BUNS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 96 MG | |
| Iron, Fe | 2.8 MG | 3.1 MG | |
| Potassium, K | 103 MG | 96 MG | |
| Sodium, Na | 410 MG | 442 MG |