HOT DOG ENRICHED BUNS vs RUSTIC WHITE BREAD

Nutrition comparison per 100 g serving

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RUSTIC WHITE BREAD wins in 7 out of 14 nutrient categories

HOT DOG ENRICHED BUNS: 6 vs RUSTIC WHITE BREAD: 7 (1 ties)

Overview

Nutrient	HOT DOG ENRICHED BUNS	RUSTIC WHITE BREAD	Winner
Calories	279 cal	271 cal
Protein	9.3 g	8.3 g
Carbs	53.5 g	52.1 g
Fat	3.5 g	2.1 g
Fiber	2.3 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	HOT DOG ENRICHED BUNS	RUSTIC WHITE BREAD
Folate, total	112 UG	0 UG
Niacin	4.2 MG	3.3 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	1 MG

Mineral	HOT DOG ENRICHED BUNS	RUSTIC WHITE BREAD
Calcium, Ca	81 MG	83 MG
Iron, Fe	2.8 MG	2.7 MG
Potassium, K	81 MG	94 MG
Sodium, Na	465 MG	625 MG

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