HOT DOG ENRICHED BUNS vs WHEAT POCKET PITA BREAD

Nutrition comparison per 100 g serving

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HOT DOG ENRICHED BUNS wins in 9 out of 14 nutrient categories

HOT DOG ENRICHED BUNS: 9 vs WHEAT POCKET PITA BREAD: 3 (2 ties)

Overview

Nutrient	HOT DOG ENRICHED BUNS	WHEAT POCKET PITA BREAD	Winner
Calories	282 cal	0 cal
Protein	10.3 g	0 g
Carbs	53.9 g	0 g
Fat	2.6 g	0 g
Fiber	2.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HOT DOG ENRICHED BUNS	WHEAT POCKET PITA BREAD
Folate, total	115 UG	0 UG
Niacin	3.3 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	HOT DOG ENRICHED BUNS	Winner
Calcium, Ca	179 MG
Iron, Fe	2.8 MG
Potassium, K	0 MG	Tie
Sodium, Na	513 MG

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