HOT DOG ENRICHED BUNS vs PUMPKIN SOFT BAGELS

Nutrition comparison per 100 g serving

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HOT DOG ENRICHED BUNS wins in 7 out of 14 nutrient categories

HOT DOG ENRICHED BUNS: 7 vs PUMPKIN SOFT BAGELS: 5 (2 ties)

Overview

Nutrient	HOT DOG ENRICHED BUNS	PUMPKIN SOFT BAGELS	Winner
Calories	279 cal	255 cal
Protein	9.3 g	9.6 g
Carbs	53.5 g	54.3 g
Fat	3.5 g	1.6 g
Fiber	4.7 g	4.3 g
Sugar	0 g	0 g	Tie

Vitamin	HOT DOG ENRICHED BUNS	PUMPKIN SOFT BAGELS	Winner
Folate, total	71 UG	0 UG
Niacin	4.7 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	HOT DOG ENRICHED BUNS	PUMPKIN SOFT BAGELS
Calcium, Ca	116 MG	85 MG
Iron, Fe	2.3 MG	2.7 MG
Potassium, K	84 MG	160 MG
Sodium, Na	535 MG	287 MG

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