HOT DOG ENRICHED BUNS vs SUPER SEEDED MULTI - GRAIN

Nutrition comparison per 100 g serving

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HOT DOG ENRICHED BUNS wins in 9 out of 14 nutrient categories

HOT DOG ENRICHED BUNS: 9 vs SUPER SEEDED MULTI - GRAIN: 3 (2 ties)

Overview

Nutrient	HOT DOG ENRICHED BUNS	SUPER SEEDED MULTI - GRAIN	Winner
Calories	282 cal	241 cal
Protein	7.7 g	5.2 g
Carbs	51.3 g	37.9 g
Fat	2.6 g	12.1 g
Fiber	2.6 g	10.3 g
Sugar	0 g	0 g	Tie

Vitamin	HOT DOG ENRICHED BUNS	Winner
Niacin	4.1 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	HOT DOG ENRICHED BUNS	SUPER SEEDED MULTI - GRAIN
Calcium, Ca	90 MG	34 MG
Iron, Fe	2.8 MG	1.2 MG
Potassium, K	77 MG	0 MG
Sodium, Na	462 MG	414 MG

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