HOT DOG ENRICHED BUNS vs EVERYTHING SMART POCKETS

Nutrition comparison per 100 g serving

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EVERYTHING SMART POCKETS wins in 11 out of 14 nutrient categories

HOT DOG ENRICHED BUNS: 1 vs EVERYTHING SMART POCKETS: 11 (2 ties)

Overview

Nutrient	HOT DOG ENRICHED BUNS	EVERYTHING SMART POCKETS	Winner
Calories	308 cal	257 cal
Protein	7.7 g	14.3 g
Carbs	56.4 g	48.6 g
Fat	3.9 g	1.4 g
Fiber	2.6 g	11.4 g
Sugar	0 g	0 g	Tie

Vitamin	HOT DOG ENRICHED BUNS	EVERYTHING SMART POCKETS	Winner
Folate, total	0 UG	43 UG
Niacin	0 MG	3.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	2 UG

Mineral	HOT DOG ENRICHED BUNS	EVERYTHING SMART POCKETS
Calcium, Ca	123 MG	229 MG
Iron, Fe	2.6 MG	2.9 MG
Potassium, K	95 MG	257 MG
Sodium, Na	538 MG	143 MG

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