HOT DOG ENRICHED BUNS vs SEEDED ITALIAN ENRICHED BREAD
Nutrition comparison per 100 g serving
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HOT DOG ENRICHED BUNS wins in 7 out of 13 nutrient categories
HOT DOG ENRICHED BUNS: 7
vs
SEEDED ITALIAN ENRICHED BREAD: 5
(1 ties)
Overview
| Nutrient | HOT DOG ENRICHED BUNS | SEEDED ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 267 cal | |
| Protein | 7.0 g | 6.7 g | |
| Carbs | 48.8 g | 50 g | |
| Fat | 3.5 g | 3.3 g | |
| Fiber | 2.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG ENRICHED BUNS | SEEDED ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 6.5 MG | 4 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | HOT DOG ENRICHED BUNS | SEEDED ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 100 MG | |
| Iron, Fe | 2.3 MG | 3 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 465 MG | 533 MG |