HOT DOG ENRICHED BUNS vs BAGELS
Nutrition comparison per 100 g serving
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BAGELS wins in 6 out of 14 nutrient categories
HOT DOG ENRICHED BUNS: 4
vs
BAGELS: 6
(4 ties)
Overview
| Nutrient | HOT DOG ENRICHED BUNS | BAGELS | Winner |
|---|---|---|---|
| Calories | 279 cal | 274 cal | |
| Protein | 9.3 g | 9.5 g | |
| Carbs | 55.8 g | 52.6 g | |
| Fat | 3.5 g | 4.2 g | |
| Fiber | 2.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG ENRICHED BUNS | BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT DOG ENRICHED BUNS | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 95 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Potassium, K | 0 MG | 113 MG | |
| Sodium, Na | 512 MG | 411 MG |