HOT DOG ENRICHED BUNS vs SOFT 10 GRAIN BREAD

Nutrition comparison per 100 g serving

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SOFT 10 GRAIN BREAD wins in 7 out of 14 nutrient categories

HOT DOG ENRICHED BUNS: 4 vs SOFT 10 GRAIN BREAD: 7 (3 ties)

Overview

Nutrient	HOT DOG ENRICHED BUNS	SOFT 10 GRAIN BREAD	Winner
Calories	279 cal	265 cal
Protein	9.3 g	11.8 g
Carbs	53.5 g	44.1 g
Fat	3.5 g	5.9 g
Fiber	4.7 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	HOT DOG ENRICHED BUNS	SOFT 10 GRAIN BREAD	Winner
Niacin	4.7 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	HOT DOG ENRICHED BUNS	SOFT 10 GRAIN BREAD
Calcium, Ca	116 MG	126 MG
Iron, Fe	2.3 MG	2.9 MG
Potassium, K	84 MG	124 MG
Sodium, Na	535 MG	500 MG

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