HOT DOG BUNS WHITE vs HEALTHY MULTI-GRAIN BREAD
Nutrition comparison per 100 g serving
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HEALTHY MULTI-GRAIN BREAD wins in 7 out of 14 nutrient categories
HOT DOG BUNS WHITE: 4
vs
HEALTHY MULTI-GRAIN BREAD: 7
(3 ties)
Overview
| Nutrient | HOT DOG BUNS WHITE | HEALTHY MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 237 cal | |
| Protein | 9.3 g | 10.5 g | |
| Carbs | 53.5 g | 47.4 g | |
| Fat | 3.5 g | 2.6 g | |
| Fiber | 2.3 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG BUNS WHITE | HEALTHY MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 3.2 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT DOG BUNS WHITE | HEALTHY MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 105 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 465 MG | 289 MG |